RUN FASTER Blog
Running the Los Angeles Marathon in 84° Heat? Adjust Your Race Plan Now
If you’re running the Los Angeles Marathon this Sunday, this will not be a typical race day. The forecast is calling for temperatures around 84°, and runners will also lose an hour of sleep due to daylight saving time. That combination changes how your body performs...
5 Mistakes That Are Stealing Your Running PR
Why most runners train hard and still miss it Here’s the truth most runners don’t want to hear: Most people don’t miss their PRs.They lose them long before race day or game day. They train hard.They log the miles.They show up ready. And yet…the result doesn’t match...
How Female Federal Candidates Can Pass the New PFTs
When the federal law enforcement fitness tests replaced sit-ups with pull-ups, it sent a ripple through the ranks—especially among women. Sit-ups weren’t anyone’s favorite, but they were trainable. Pull-ups? That’s a whole different ball game. For many female...
Your Breasts Shouldn’t Hurt When You Run: The Brazen Truth (Part 2 — For A–D Runners)
Every week, I coach powerful, ambitious women who want to run faster, feel stronger, and push their limits—and too many of them are doing it in the wrong bra. Not because they don’t care about gear.Because they never realized how much it mattered. But here’s the...
Your Breasts Shouldn’t Hurt When You Run: The Brazen Truth for DD+ Runners
Every now and again, I’ll be working with a new client—a strong, ambitious woman who’s ready to run faster—and within the first few strides, I see it.Her chest is bouncing violently with every step. And I stop the session. Immediately. Not because of her form or her...
The Most Common Issues Female Athletes Face—And How to Overcome Them
Disclaimer: I am not a medical professional, and this is not medical advice. If you are experiencing any serious health concerns, please consult a qualified healthcare provider. Playing sports and staying active is one of the best things women and girls can do for...
The Most Common Issues Female Distance Runners Face—And How to Overcome Them
Disclaimer: I am not a medical professional, and this is not medical advice. If you are experiencing any serious health concerns, please consult a qualified healthcare provider. Distance running is an incredible sport—it builds endurance, mental grit, and an...
The Obstacle is the Way for Runners
Hey Runner, Let's face it—every runner knows what it’s like when things don’t go as planned. Whether you’re aiming for a longer distance, trying to beat your personal best, or dealing with an injury, these challenges can feel like they’re getting in your way. But...
Hurdling: An Underutilized Competitive Advantage for Soccer Players
Dear Soccer Parent, Soccer is a sport that requires agility, speed, and coordination—all skills that can be greatly enhanced through the art of hurdling. For young soccer enthusiasts, mastering hurdling techniques can not only improve their game but also bring about a...
12 Days of Free Faster Running
Hey Runner! It’s the holidays and I come bearing gifts–The 12 Days of Free Faster Running! Over the next 12 days, I will be giving you free gifts that you are welcome to share with your family and friends. Plus, if you purchase any coaching sessions during the...
Best Holiday Gifts for Marathoners
The holidays are here! Celebrate and check off your list with marathon runner gifts that bring cheer 365 days a year : ) Here are my top picks this year (in no particular order)*: Running Shoe Gift Card - Trust me when I say…every runner can use this! A Race...
Best Holiday Gifts for Runners
The holidays are here! Celebrate and check off your list with runner gifts that bring cheer 365 days a year : ) Here are my top picks this year (in no particular order)*: Running Shoe Gift Card - Trust me when I say…every runner can use this! A Race Registration -...
Warning: May Trigger You to Run Faster
Boo! 👻 You know you hear me! Happy Halloween! -Martise : ) The RUN FASTER NOW Coach
The Best Orangetheory Classes for Marathoners
Hey Marathoner! If you're looking to get faster and avoid stupid injuries, adding strength training to your training plan is the way to go. As the RUN FASTER NOW coach, I'm all about helping marathoners run faster races, and I can tell you that the Orangetheory...
How Soccer Kids Can Get a Free Speed Biomechanics Evaluation
Dear Soccer Parent, Did you know that your soccer kid has HIDDEN SPEED in their body right now that they could be using on the pitch to win the ball more? You see, 100% effort is only going to get your soccer kid so far. It won’t get them their true top speed....
How Marathoners Can Get a Free Biomechanics Evaluation
Hey Marathoner or Wannabe Marathoner, Are you training for a marathon and looking for smart ways to improve your performance AND reduce your injury risk? Whether it’s your first marathon or your 10th, discover the benefits of a FREE, 20-minute biomechanics...
4 Sleep Habits that Slow Down Your Runs
I earn a commission for products/services purchased through some links in this article. Hey Runner! Friendly reminder: Sleep is a crucial part of the run faster equation. It directly affects your run performances and recoveries. According to a review article on...
26.2 Mistakes New Marathoners Make
I earn a commission for products/services purchased through some links in this article. Running a marathon is an incredible accomplishment, as less than one percent of the world’s population has ever run one. And if you want to be one of the one-percenters, I highly...