RUN FASTER Blog
12 Days of Free Faster Running
Hey Runner! It’s the holidays and I come bearing gifts–The 12 Days of Free Faster Running! Over the next 12 days, I will be giving you free gifts that you are welcome to share with your family and friends. Plus, if you purchase any coaching sessions during the...
Best Holiday Gifts for Marathoners
The holidays are here! Celebrate and check off your list with marathon runner gifts that bring cheer 365 days a year : ) Here are my top picks this year (in no particular order)*: Running Shoe Gift Card - Trust me when I say…every runner can use this! A Race...
Best Holiday Gifts for Runners
The holidays are here! Celebrate and check off your list with runner gifts that bring cheer 365 days a year : ) Here are my top picks this year (in no particular order)*: Running Shoe Gift Card - Trust me when I say…every runner can use this! A Race Registration -...
Warning: May Trigger You to Run Faster
Boo! 👻 You know you hear me! Happy Halloween! -Martise : ) The RUN FASTER NOW Coach
The Best Orangetheory Classes for Marathoners
Hey Marathoner! If you're looking to get faster and avoid stupid injuries, adding strength training to your training plan is the way to go. As the RUN FASTER NOW coach, I'm all about helping marathoners run faster races, and I can tell you that the Orangetheory...
How Soccer Kids Can Get a Free Speed Biomechanics Evaluation
Dear Soccer Parent, Did you know that your soccer kid has HIDDEN SPEED in their body right now that they could be using on the pitch to win the ball more? You see, 100% effort is only going to get your soccer kid so far. It won’t get them their true top speed....
How Marathoners Can Get a Free Biomechanics Evaluation
Hey Marathoner or Wannabe Marathoner, Are you training for a marathon and looking for smart ways to improve your performance AND reduce your injury risk? Whether it’s your first marathon or your 10th, discover the benefits of a FREE, 20-minute biomechanics...
4 Sleep Habits that Slow Down Your Runs
I earn a commission for products/services purchased through some links in this article. Hey Runner! Friendly reminder: Sleep is a crucial part of the run faster equation. It directly affects your run performances and recoveries. According to a review article on...
26.2 Mistakes New Marathoners Make
I earn a commission for products/services purchased through some links in this article. Running a marathon is an incredible accomplishment, as less than one percent of the world’s population has ever run one. And if you want to be one of the one-percenters, I highly...
How to Prepare for Soccer Tryouts: A Speed Coach’s Guide
Hey Up-and-Coming Soccer Star! Ready to crush your soccer tryouts? Here's a quick guide on how to get prepped to show off your soccer skills through running... Get Your Biomechanics Check Sounds fancy, right? Basically, this means making sure your body...
How to Prepare for Cross Country Team Tryouts
Cross country tryouts can be a nerve-wracking—yet exciting—experience, especially if it’s your first time. With some preparation and a few strategic steps, you can confidently step up to the line on tryout day. Here are some tips to set you up for your best...
Why Sifan Hassan Is Just Like Us
Olympic runners are the best in the world. And we, non-Olympic runners, admire their dedication and athleticism. But while we are inspired by their awesomeness, we also reconcile it with the belief that, “they are not like us.” They don’t have the same genes as us;...
Why the Olympics call Track & Field “Athletics”
So what say you? 🤔 “Athletics” or “Track & Field” at the Olympics? Let me know in the comments ... Cheers to the Olympics, Martise : ) The RUN FASTER NOW Coach
Why Runners Should Watch the Paris Olympics this Week
The 2024 Paris Summer Olympics are here, and this week marks the start of the running events! If you're a runner, this is a great opportunity to tune in and reinvigorate your love of the sport. Here’s why you should definitely watch: Key Events to Catch Women’s...
5 Powerful Ways Strength Training Transforms Your Running
Running is a fantastic way to stay fit and healthy, but incorporating strength training into your routine can take your running performance to the next level. Strength training offers numerous benefits that complement your running regimen and help you become a...
Why Your Sports Daughter Should Watch the Paris Olympics
The 2024 Paris Summer Olympics are approaching, and it's the perfect opportunity for you to encourage your athletic daughter to tune in. Watching the Games can be incredibly beneficial for personal growth and development. Here are some compelling reasons why: 1....
Introducing the RUN FASTER Weller Program for Runners and Athletes
Are you ready to take your running performance and overall health to the next level? Look no further than GreenRunner’s RUN FASTER Weller program! This innovative coaching and nutrition support program is designed specifically for competitive and executive-level...
Starting Strong: 5 Tips for Beginner Cross Country Runners
Hey Newbie! Starting your cross country running journey can be both fun and a little scary. But no worries…I’m here to share some tips to get you started on the right foot: 1. Check Your Running Form How you run determines how well you run. Doing it the right...
