RUN FASTER Blog
I Do Not Recommend This Race Strategy for Runners
Hope is not a strategy when it comes to running injuries... Hoping your injury will just go away while your training is unrealistic and likely to make it worse... I know you have big goals and you've trained hard to...
Are You a Frustrated Runner?
If you are frustrated with your running or racing results… 🤯 Contact me to learn how to breakthrough and achieve your goals faster. 👍 Cheers to you running faster,Martise : )The RUN FASTER Coach
How to Avoid Starting a Race too Fast
Contact me if you have any questions about your race pace… 🙋🏽♀️🏃🏼 Cheers to you running faster,Martise : )The RUN FASTER Coach
How To Increase Your Stride Length Without Overstriding
Contact me if you have questions about your stride length… 🙋🏽♀️🏃🏼 Cheers to you running faster,Martise : )The RUN FASTER Coach
The Solution to a Marathoner’s Problems
Here’s the truth:Training for a strong marathon AND running a strong marathon is not easy. There are a number of moving parts that can prevent you from doing what you want, and most importantly, achieving...
4 Things I Can Do As Your RUN FASTER Coach
I talk a lot about running faster…but that's not all I can help with! I'm experienced to help you in all your running and racing needs, depending on what your goals are, including: -running form and biomechanics evaluation-injury...
How to Combat and Come Back from Overwhelm
Training for and actually running races can be very overwhelming. 🙃 The next time you feel overwhelmed about your race training and/or looming race date… Look back at some of your past running achievements and/or...
RUN FASTER for Cross Country: The Checklist
Hey Athlete, There are a lot of opportunities for you to get faster this season. Here is a checklist to help you get started: ✅ Build Up Biomechanics The first step to running faster is to address any muscle imbalances and weaknesses in your body with...
What a 13-Year-Old Professional Soccer Player Means for Your Sports Kid
Da'vian Kimbrough, a 13-year-old soccer player who will be playing for the Sacramento Republic FC, is transforming youth and professional sports! He is now the youngest professional athlete ever in U.S. sports! Here is a link to the story:...
7 Steps for a Faster Cross Country Season
Cross country is not for wimps. It requires a mix of physical endurance, mental toughness, and strategic thinking. As the season approaches, it's super important that you prepare your body and mind for the challenges and opportunities that lie ahead. Whether...
A Runner’s Movie Review of See How They Run
What’s your take? 🧐 -Martise : )The RUN FASTER Coach
3 Ways Runners Can Avoid Blisters on Their Feet
Blisters can be a major race killer… 🤯 So don’t get them! And save your pain threshold for the actual running and not stupid blisters 🤬 If you have more questions about how to protect your feet when you run…contact...
New, Free RUN FASTER NOW Minicourse
If you haven't experienced my video-based RUN FASTER NOW MINICOURSE yet, seriously, what are you waiting for? It's available for FREE in my RUN FASTER NOW app in your App Store📱 Or you can click on this weblink to...
5 Steps to Make Your Soccer Kid Faster
As you watch your child play one of the world's best sports, all you want for them is to have fun and continue to get better on the field. But what do you do when speed is limiting both? What do you do when your kid is the tortoise and not the hare? It can be painful...
The RUN FASTER Coach Confessions Ep. 4
To make up for lack of upper body work… I challenge myself to a 30-day push-up challenge…where I do 30 push-ups a day for 30 days in a row. It's a simple challenge that gives real, quick results. I now challenge you to complete...
Summer 2023 Amazon Prime Day Deals for Runners
It’s that time of year, Runner! ⏰ Amazon Prime Day is coming up on July 11th and 12th... And new running gear is up for grabs! 🎉🏃 You already know what you want... But in case you are wondering…here are my top 10 RUN FASTER gear picks*: Unscented Foot Anti-Blister...
How to Avoid Running Shorts Chafing
REAL TALK: As a runner with big athletic thighs, I’ve had a lot of unfortunate run-ins with inner thigh chafing. It happens when I wear 3” inseam shorts or shorter while I’m running long distances, as the skin from the tops of my thighs rub together literally...
How to Keep Up with Running Training While Summer Traveling
Hey Runner, Training for a race requires commitment, consistent effort, and discipline. However, when summer rolls around and travel plans take center stage, it can be challenging to maintain the same training routine that you follow at home. So here are some...