RUN FASTER Blog
The RUN FASTER Coach Confessions Ep. 4
To make up for lack of upper body work… I challenge myself to a 30-day push-up challenge…where I do 30 push-ups a day for 30 days in a row. It's a simple challenge that gives real, quick results. I now challenge you to complete...
Summer 2023 Amazon Prime Day Deals for Runners
It’s that time of year, Runner! ⏰ Amazon Prime Day is coming up on July 11th and 12th... And new running gear is up for grabs! 🎉🏃 You already know what you want... But in case you are wondering…here are my top 10 RUN FASTER gear picks*: Unscented Foot Anti-Blister...
How to Avoid Running Shorts Chafing
REAL TALK: As a runner with big athletic thighs, I’ve had a lot of unfortunate run-ins with inner thigh chafing. It happens when I wear 3” inseam shorts or shorter while I’m running long distances, as the skin from the tops of my thighs rub together literally...
How to Keep Up with Running Training While Summer Traveling
Hey Runner, Training for a race requires commitment, consistent effort, and discipline. However, when summer rolls around and travel plans take center stage, it can be challenging to maintain the same training routine that you follow at home. So here are some...
Your Running Form Could Probably Use a Tune-Up
Hey Runner,It's time to stop struggling with your speed and durability—AND those crazy looking race photos 🤪 Get a custom, virtual Running Form & Biomechanics Evaluation from me today! 🙋🏽♀️ Cheers to you running with...
We Kneed to Talk
Your running form has a direct IMPACT ON YOUR KNEES… Especially when you run downhill… And once your knees are shot…so is your running journey 🥲 So, if you want to be confident about your running form and the impact it is having...
Are You Sure You’re Running With Your Fastest Running Form?
Don't you think it's time you got rid of your inefficient running form? 👎 It's slowing you down👎 It's wasting your energy👎 It's setting you up for another injury Let's solve a lot of your running problems this week! Get a custom,...
Supercharge Your Football Kid’s 40-Yard Dash Time with INSTANT SPEED Coaching in Los Angeles
Attention Football Parents in Los Angeles! If your kid has dreams of excelling on the football field, there is one crucial element that can make or break his success: speed. The 40-yard dash time is a critical measurement that can open doors to scholarships, college...
How to RUN FASTER for Football: The Checklist
Hey Athlete, You know that speed is everything in football. Every action on the field is a race to the ball and the end zone. So if you have goals to make the team or win a specific position on the team, I highly recommend that you work on your speed now. Here is a...
3 Reasons Why You Need a Running Form & Biomechanics Evaluation
Hey Runner! Don't you think it's time you got rid of your inefficient running form? 👎 It's slowing you down 😩 👎 It's wasting your energy 🤤 👎 It's setting you up for another injury 🤯 Let's solve a lot of your running problems this week! Get a custom RUN FASTER Running...
How to RUN FASTER for Football Camp: The Checklist
Hey Athlete, You know that speed is everything in football. Every action on the field is a race to the ball and the end zone. So if you have goals to make the team or win a specific position on the team, I highly recommend that you work on your speed now. Here is a...
3 Runner Things I Don’t Recommend
3 things runners should not do if you want to get faster 👇 👇 👇 ❌ Nose only breathing ❌ Train for a PR before getting a running form and biomechanics evaluation ❌ Train on an injury, even if you have a race coming up...
Couch to Pre-PFT: A 4-Week Running Program For Out-Of-Shape Military & Law Enforcement Candidates
Hey Military and Law-Enforcement Candidates, Are you interested in joining the military or law-enforcement but not sure where to start with your physical fitness training? Are you super out-of-shape and looking for a simple, structured training program that can...
POV: When Runners Complain About Knee Pain
Stretching is your first line of defense against muscle tightness and pain... If you don't do it... "I ain't got nothin' for you, Man." 🤷♀️ Cheers to you stretching, Martise : ) The RUN FASTER...
How to Make Your Road Race Results More Predictable Than Spring Weather
ARE YOUR RACE RESULTS AS UNPREDICTABLE AS THE WEATHER? If so, it's because you're not implementing a training system than can smooth out your journey and make your racing performances more predictable... When your...
2023 LA Marathon GreenRunner Results
My WHY... 🤗💚 Congratulations to all the LA Marathon racers, Martise : ) The RUN FASTER Coach
How to Get Your Sports Kid in Shape, Quick
Hey Sports Parent, If your sports kid is in his/her off-season, chances are your sports kid is not in shape for his/her next pre-season. I know I never was…in high school or college. 😬 And I always paid for it with guilt and dread that I was the most out of shape on...
How to Prepare for a Rainy Marathon
Running a marathon can be a challenging and rewarding experience. And when the weather forecast for race day is rain, it’s important to be prepared. Here are some tips to help you get ready for a rainy marathon: Dress Appropriately When it comes to running...
