Hey Military and Law-Enforcement Candidates,
Are you interested in joining the military or law-enforcement but not sure where to start with your physical fitness training? Are you super out-of-shape and looking for a simple, structured training program that can gradually get you into decent shape before you take on a serious physical fitness test training program?
Look no further than the Couch to Pre-PFT training program! It’s a four-week running program for out-of-shape military and law-enforcement candidates that boosts your base fitness level and your confidence!
Couch to Pre-PFT is a step-by-step, 4-week running program that turns out-of-shape candidates into in-decent-shape candidates.
If followed exactly the way it’s designed, you can expect a significant improvement in your base layer cardio, muscle strength and power.
The Couch to Pre-PFT training plan will not prepare you for a specific physical fitness test. It is a simple and quick jumpstart to your base layer cardio, muscle strength and power that includes short and middle-distance runs and bodyweight exercises.
Once you complete the 4-week program, you will be well-positioned to start a serious Pass Your PFT training program.
So stop worrying about how out-of-shape you are and start taking forward steps towards higher fitness and confidence levels with the Couch to Pre-PFT training plan–NOW!
You can do this! 💪
Cheers to getting in decent shape,
Martise : )
The RUN FASTER Coach
P.S. – Your personal, specific results are NOT guaranteed.
P.S.S. – YOU MUST CHECK WITH YOUR PHYSICIAN BEFORE STARTING THIS PROGRAM.
P.S.S.S. -Visit GreenRunnerLA.com for custom PFT support and advice.