RUN FASTER Blog
How to RUN FASTER for Football: The Checklist
Hey Athlete, You know that speed is everything in football. Every action on the field is a race to the ball and the end zone. So if you have goals to make the team or win a specific position on the team, I highly recommend that you work on your speed now. Here is a...
3 Reasons Why You Need a Running Form & Biomechanics Evaluation
Hey Runner! Don't you think it's time you got rid of your inefficient running form? 👎 It's slowing you down 😩 👎 It's wasting your energy 🤤 👎 It's setting you up for another injury 🤯 Let's solve a lot of your running problems this week! Get a custom RUN FASTER Running...
How to RUN FASTER for Football Camp: The Checklist
Hey Athlete, You know that speed is everything in football. Every action on the field is a race to the ball and the end zone. So if you have goals to make the team or win a specific position on the team, I highly recommend that you work on your speed now. Here is a...
3 Runner Things I Don’t Recommend
3 things runners should not do if you want to get faster 👇 👇 👇 ❌ Nose only breathing ❌ Train for a PR before getting a running form and biomechanics evaluation ❌ Train on an injury, even if you have a race coming up...
Couch to Pre-PFT: A 4-Week Running Program For Out-Of-Shape Military & Law Enforcement Candidates
Hey Military and Law-Enforcement Candidates, Are you interested in joining the military or law-enforcement but not sure where to start with your physical fitness training? Are you super out-of-shape and looking for a simple, structured training program that can...
POV: When Runners Complain About Knee Pain
Stretching is your first line of defense against muscle tightness and pain... If you don't do it... "I ain't got nothin' for you, Man." 🤷♀️ Cheers to you stretching, Martise : ) The RUN FASTER...
How to Make Your Road Race Results More Predictable Than Spring Weather
ARE YOUR RACE RESULTS AS UNPREDICTABLE AS THE WEATHER? If so, it's because you're not implementing a training system than can smooth out your journey and make your racing performances more predictable... When your...
2023 LA Marathon GreenRunner Results
My WHY... 🤗💚 Congratulations to all the LA Marathon racers, Martise : ) The RUN FASTER Coach
How to Get Your Sports Kid in Shape, Quick
Hey Sports Parent, If your sports kid is in his/her off-season, chances are your sports kid is not in shape for his/her next pre-season. I know I never was…in high school or college. 😬 And I always paid for it with guilt and dread that I was the most out of shape on...
How to Prepare for a Rainy Marathon
Running a marathon can be a challenging and rewarding experience. And when the weather forecast for race day is rain, it’s important to be prepared. Here are some tips to help you get ready for a rainy marathon: Dress Appropriately When it comes to running...
How to Prepare for a Rainy Los Angeles Marathon
Running the LA Marathon can be a challenging and rewarding experience. And when the weather forecast for race day is rain, it’s important to be prepared. Here are some tips to help you get ready for a rainy...
How to Seduce a Runner
💚 😍 🤣 Cheers to you, Runner, Martise ; ) The RUN FASTER Coach
The RUN FASTER NOW App
You heard...🫣 If you are an athlete or runner (of any ability) who wants instant improvement in your sprints and/or long distance runs–download the free “RUN FASTER NOW” app in your Apple or Google Play app store...
New RUN FASTER NOW App Is Coming Soon
Ok it's time to tell you, I'm launching an APP...RUN FASTER NOW! RUN FASTER NOW will be THE COACHING APP for instantly running faster in sports! 🏃💨 The app will offer FREE content for runners and athletes (of any...
5 Success Tips for Running the Los Angeles Marathon
The LA Marathon is a challenging course, so preparing for it requires dedication and focus on the details. Here are five tips to help you get ready for the big day: Success Tip #1: Learn And Practice Running Hills The LA Marathon course includes several hills, so make...
How the Year of the Rabbit is the Year of the Runner
Happy Year of the Rabbit, Runner! The Year of the Rabbit, also known as the Lunar New Year, is celebrated by many cultures around the world, including those of China and the Philippines. According to the Chinese zodiac, the rabbit is the fourth animal in the 12-year...
2023 Best Running Year Yet Workshop
The “BEST RUNNING YEAR YET” workshop is for all runners who have big running or racing goals in 2023! If you’d like to receive the workshop worksheet in advance, send me an email. See you on Sunday! 🤗 Cheers to you running faster in 2023,...
2022 Gift Guide for Runners Who Want to Run Faster in Sports
RejoicE! My 2022 Gift Guide for Runners Who Want to Run Faster has arrived. #1 gifts for the #1s on your list. Check off your list with holiday hits that bring runners and athletes cheer and performance 365 days a year. Shop the gift guide. Cheers to faster runners...