RUN FASTER Blog
Initial Running Negotiations
🚨Tough convo alert: YOUR BODY IS CONSTANTLY TRYING TO HOLD YOU BACK. As a new long-distance runner, I can’t tell you how often I dealt with this. In fact, sometimes I STILL deal with it. But I’ve gotten so much more confident...
Summer Running Vibes
Sun's out, Runs out! 😎💪 Cheers to summer runnin', Martise : ) The Run Faster Coach
Turning Running Clients Into Running Critics
My running clients are THE WORST! 🤣 One of the first things I do with them is help them find their fastest, most efficient running form... And once they learn it... They become more self-aware...and in a lot of...
The Run Faster Coach Confessions Ep.1
💬 What do you think? Do you prefer a coach that's in it with you? Have any PFT buddies? Share this video with them so they know that the Run Faster Coach is in it to win it with them! Cheers to running faster,...
Road Racer Frustrations
🔥 REAL TALK incoming… Upping your running greatness game is tough. And I want to help you sidestep… ❌ Wasting energy ❌ Unnecessary injuries ❌ Strategy miscalculations All you need to do is contact me to get started....
What I Wish I Knew When I Didn’t Like Long-Distance Running
Hindsight is 20/20, right? 😂🤷🏽♀️ Now that I have 10+ years of experience under my belt, I know a thing or two about long-distance running and how to get better at it. Here’s the advice I would give my younger self…...
When You Don’t Have a Real PR Strategy
When you're at the starting line with no real strategy for a PR. A major part of the PR formula is your mindset. 💯 And one major part of your mindset is having a goal-achievement strategy that you believe in... Because the more...
Half Marathon Client Gets BIG PR
How I KNOW it’s gonna be a good day. ☝️🎉 You don’t have to be squirming with a little bit of envy right now, friend. I’d love to help make this dream a reality for you too! And it doesn't have to take a year or even...
When You Start Over on Your Cardio After an Injury
The quickest way to a PR is to avoid injuries. Injuries are your body's way of telling you it's broken... 😥 Serious or not...injuries slow you down and/or stop you altogether... The exact opposite of your running...
Movies That Are Really About Running
Can you think of any more movies that are really about running? 😉 Cheers to running faster, Martise : ) The RUN FASTER Coach
The #1 Thing for Runners to Do This Summer
What is your running-mastery focus this summer? 👀 Cheers to running faster, Martise : ) The Run Faster...
The Consequences of One Week Off Running
FRIENDLY REMINDER: One week off of running will not derail your fitness level... 💯 In fact...time off may help you become a stronger runner as stress + rest = growth. Leave a 👍 in the comments if you believe...
How to Instantly Disappear Knee Pain
Struggling with knee pain? My 60-second advice (that works often!) ☝️ It happens a lot...I'll get a new client who is experiencing knee pain and thinks it has to do with their running form. And before I even look at...
Women Runners’ History: Kathrine Switzer
Runners move forward. We will not go backwards. Cheers to women in sports, Martise The Run Faster Coach
The Challenges of Pacing
Bad news: Figuring out the right pace on your training runs can be *tough*.😰 Good news: I am here to support you. 🙋🏽♀️❤️ In fact, that’s exactly why I offer custom training plans for any and all types of runners/races so you can...
Did Your Last Marathon Catch You Off Balance?
If your endurance isn't improving or your times aren't getting better... Something may be off in your form, biomechanics, training program, recovery, mindset, fueling and/or race strategy... There are so many moving parts in a...
You Have Hidden Speed
Be in charge of your body, Runner. Your hidden speed may possibly be in your form, functional strength, mindset, training, race strategy and/or some other aspect of your running journey... That is what I specialize...
4 Results Runners Get When Working With Me
4 Results Runners Get When Working With Me: ✅ More Energy ✅ Less Injuries ✅ Amazing Mental Powers ✅ FASTER TIMES *BONUS - MORE CONFIDENCE Tell me in the comments or email me about which one, two, three, four, or...
