RUN FASTER Blog

Sometimes, I forget this really important thing. 👇 Not just making you cool stuff – but actually remembering to *tell* you about it, too! So here’s a sneak peek at something I’ve been working on lately… A...

Hey Marathon Runner, Have you done a sweat test this summer? 😅 If you haven’t done one lately…🏃🏽‍♀️ NOW is a good time to do one ⌚ Leave a 😎 in the comments if you are up for a sweat test. Cheers to running faster, Martise : ) The Run...

What’s a quote that has always stuck with you? ⤵️ Cheers to running faster, Martise : ) The Run Faster Coach

If you are still concerned about your reduced performance affecting your fall race goals... Contact me at https://greenrunnerla.com/contact-us/ Cheers to running faster, Martise : ) The Run Faster...

Am I the only one who loves the sounds of the track? The quick and powerful rhythms tell as much about the movement as the visuals. That’s why I listen to my clients’ movements as much as I watch them to get the...

A friendly reminder that we all need sometimes… ❤️ Did this resonate? I’d love to support you even more. Contact me to start running faster. Cheers, Martise : ) The Run Faster...

Annnnnnnd… water works 😭❤️ Whenever I think about the confidence and strength my clients take from their running journeys and use it in other areas of their lives, I get a wave of pride and gratefulness. I am truly...

One of the ways I'd like to support you right now is to give you free access to my 5-Day Run Faster NOW minicourse where I teach you 5 powerful practices that will instantly boost your speed. You can access it now...

NO, RUNNER! YOU CAN HELP YOURSELF!! STOP RUNNING ON INJURED BODY PARTS. 🛑 Fact: Running on an injury is more likely to make it worse than make it better. Contrary to popular belief...pushing through injury pain is...

3 Things You NEED to Break Through Your Race-Time Plateaus ⤵️ 💥 Address you running form inefficiencies 💥 Strengthen your speed muscles 💥 Master your mindset When you address one, or better yet all three of these things, you can...

🚨Tough convo alert: YOUR BODY IS CONSTANTLY TRYING TO HOLD YOU BACK. As a new long-distance runner, I can’t tell you how often I dealt with this. In fact, sometimes I STILL deal with it. But I’ve gotten so much more confident...

🔥 REAL TALK incoming… Upping your running greatness game is tough. And I want to help you sidestep… ❌ Wasting energy ❌ Unnecessary injuries ❌ Strategy miscalculations All you need to do is contact me to get started....

Hindsight is 20/20, right? 😂🤷🏽‍♀️ Now that I have 10+ years of experience under my belt, I know a thing or two about long-distance running and how to get better at it. Here’s the advice I would give my younger self…...