Hey Athlete, You know that speed is everything in football. Every action on the field is a race to the ball and the end zone. So if you have goals to make the team or win a specific position on the team, I highly recommend that you work on your speed now. Here is a...
Hey Runner! Don’t you think it’s time you got rid of your inefficient running form? 👎 It’s slowing you down 😩 👎 It’s wasting your energy 🤤 👎 It’s setting you up for another injury 🤯 Let’s solve a lot of your running problems this...
Hey Athlete, You know that speed is everything in football. Every action on the field is a race to the ball and the end zone. So if you have goals to make the team or win a specific position on the team, I highly recommend that you work on your speed now. Here is a...
3 things runners should not do if you want to get faster 👇 👇 👇 ❌ Nose only breathing ❌ Train for a PR before getting a running form and biomechanics evaluation ❌ Train on an injury, even if you have a race coming up Here’s why: -I do not recommend nose only breathing...
Hey Military and Law-Enforcement Candidates, Are you interested in joining the military or law-enforcement but not sure where to start with your physical fitness training? Are you super out-of-shape and looking for a simple, structured training program that can...
Stretching is your first line of defense against muscle tightness and pain… If you don’t do it… “I ain’t got nothin’ for you, Man.” 🤷♀️ Cheers to you stretching, Martise : ) The RUN FASTER...
