Hey Military and Law-Enforcement Candidates, Are you interested in joining the military or law-enforcement but not sure where to start with your physical fitness training? Are you super out-of-shape and looking for a simple, structured training program that can...
Stretching is your first line of defense against muscle tightness and pain… If you don’t do it… “I ain’t got nothin’ for you, Man.” 🤷♀️ Cheers to you stretching, Martise : ) The RUN FASTER...
ARE YOUR RACE RESULTS AS UNPREDICTABLE AS THE WEATHER? If so, it’s because you’re not implementing a training system than can smooth out your journey and make your racing performances more predictable… When your training program includes proven form,...
Hey Sports Parent, If your sports kid is in his/her off-season, chances are your sports kid is not in shape for his/her next pre-season. I know I never was…in high school or college. 😬 And I always paid for it with guilt and dread that I was the most out of shape on...
Running a marathon can be a challenging and rewarding experience. And when the weather forecast for race day is rain, it’s important to be prepared. Here are some tips to help you get ready for a rainy marathon: Dress Appropriately When it comes to running...
