Hindsight is 20/20, right? 😂🤷🏽♀️ Now that I have 10+ years of experience under my belt, I know a thing or two about long-distance running and how to get better at it. Here’s the advice I would give my younger self… -The beginning of your runs will feel undoable, but...
When you’re at the starting line with no real strategy for a PR. A major part of the PR formula is your mindset. 💯 And one major part of your mindset is having a goal-achievement strategy that you believe in… Because the more you believe in your...
How I KNOW it’s gonna be a good day. ☝️🎉 You don’t have to be squirming with a little bit of envy right now, friend. I’d love to help make this dream a reality for you too! And it doesn’t have to take a year or even 6 months… Just contact me at...
The quickest way to a PR is to avoid injuries. Injuries are your body’s way of telling you it’s broken… 😥 Serious or not…injuries slow you down and/or stop you altogether… The exact opposite of your running goals 👎 And while injuries are...
