FRIENDLY REMINDER: One week off of running will not derail your fitness level… 💯 In fact…time off may help you become a stronger runner as stress + rest = growth. Leave a 👍 in the comments if you believe recovery is an important part of the PR...
Struggling with knee pain? My 60-second advice (that works often!) ☝️ It happens a lot…I’ll get a new client who is experiencing knee pain and thinks it has to do with their running form. And before I even look at their running form…I ask them to...
Bad news: Figuring out the right pace on your training runs can be *tough*.😰 Good news: I am here to support you. 🙋🏽♀️❤️ In fact, that’s exactly why I offer custom training plans for any and all types of runners/races so you can focus your energy on maintaining...
