FRIENDLY REMINDER: One week off of running will not derail your fitness level… 💯 In fact…time off may help you become a stronger runner as stress + rest = growth. Leave a 👍 in the comments if you believe recovery is an important part of the PR...
Struggling with knee pain? My 60-second advice (that works often!) ☝️ It happens a lot…I’ll get a new client who is experiencing knee pain and thinks it has to do with their running form. And before I even look at their running form…I ask them to...
Bad news: Figuring out the right pace on your training runs can be *tough*.😰 Good news: I am here to support you. 🙋🏽♀️❤️ In fact, that’s exactly why I offer custom training plans for any and all types of runners/races so you can focus your energy on maintaining...
If your endurance isn’t improving or your times aren’t getting better… Something may be off in your form, biomechanics, training program, recovery, mindset, fueling and/or race strategy… There are so many moving parts in a marathon that can...
Be in charge of your body, Runner. Your hidden speed may possibly be in your form, functional strength, mindset, training, race strategy and/or some other aspect of your running journey… That is what I specialize in… I specialize in helping runners find...
