How I KNOW it’s gonna be a good day. ☝️🎉 You don’t have to be squirming with a little bit of envy right now, friend. I’d love to help make this dream a reality for you too! And it doesn’t have to take a year or even 6 months… Just contact me at...
The quickest way to a PR is to avoid injuries. Injuries are your body’s way of telling you it’s broken… 😥 Serious or not…injuries slow you down and/or stop you altogether… The exact opposite of your running goals 👎 And while injuries are...
FRIENDLY REMINDER: One week off of running will not derail your fitness level… 💯 In fact…time off may help you become a stronger runner as stress + rest = growth. Leave a 👍 in the comments if you believe recovery is an important part of the PR...
Struggling with knee pain? My 60-second advice (that works often!) ☝️ It happens a lot…I’ll get a new client who is experiencing knee pain and thinks it has to do with their running form. And before I even look at their running form…I ask them to...
