Um, oops? 😂 🤷 The truth is…the quickest way to a PR is to avoid injuries. 💯 If you do not have the functional strength your body needs to handle the running stresses you put on it…it will break down. And often at the most inconvenient times… 😫 And...
IF YOU WANT TO BE A FASTER AND LESS JACKED -UP RUNNER—STRETCH MORE! 💯 Self-awareness is key to faster and more durable running… Stretching is one of the best ways to check in on the status of your body and reward it for a job well done… Most times, you...
Imagine for a moment what a PR what do for you and the way you show up in the world… By getting a personal record with a new distance or a faster time in your favorite race…you experience exponential personal growth whether you are present to it or not. Because...
GET OUT THERE & RACE, RUNNER! Race against your excuses… Race against your self-limiting beliefs… AND most importantly…race towards your best version of you. And if you want any guidance or boosts on your racing journey… Contact me! Cheers...
IF YOU WANT TO BE A FASTER AND LESS JACKED-UP RUNNER—STRETCH MORE! Self-awareness is key to faster and more durable running… Stretching is one of the best ways to check in on the status of your body and reward it for a job well done… Most times, you have no idea how...