GET OUT THERE & RACE, RUNNER! Race against your excuses… Race against your self-limiting beliefs… AND most importantly…race towards your best version of you. And if you want any guidance or boosts on your racing journey… Contact me! Cheers...
IF YOU WANT TO BE A FASTER AND LESS JACKED-UP RUNNER—STRETCH MORE! Self-awareness is key to faster and more durable running… Stretching is one of the best ways to check in on the status of your body and reward it for a job well done… Most times, you have no idea how...
WHAT ARE YOU DOING WRONG IN YOUR MARATHON? If your endurance isn’t improving or your times aren’t getting better…. Something may be off in your form, biomechanics, training program, recovery, mental, fueling, and/or race strategy… There are so...
Face it—slow is not sexy… It may be natural, and it may be necessary… But slow is not your destiny if don’t want it to be… First of all…”slow” is subjective… It’s subject to what you consider to...
HERE ARE TWO DIFFERENT KINDS OF RUNNING PAINS: GROWING PAINS AND INJURY PAINS… But do you know the difference when it comes to your body? Growing pains come from pushing your body out of its comfort zone… These can come in the form of breathlessness,...
MOST ATHLETES HAVE NEVER BEEN TAUGHT HOW TO SPRINT AT THEIR TRUE TOP SPEED. 😱 Football players, soccer players, baseball players, and even a lot of track runners have never been taught the fundamentals of speed and sprinting. They just get by on there natural...
