Imagine for a moment what a PR what do for you and the way you show up in the world… By getting a personal record with a new distance or a faster time in your favorite race…you experience exponential personal growth whether you are present to it or not. Because...
GET OUT THERE & RACE, RUNNER! Race against your excuses… Race against your self-limiting beliefs… AND most importantly…race towards your best version of you. And if you want any guidance or boosts on your racing journey… Contact me! Cheers...
IF YOU WANT TO BE A FASTER AND LESS JACKED-UP RUNNER—STRETCH MORE! Self-awareness is key to faster and more durable running… Stretching is one of the best ways to check in on the status of your body and reward it for a job well done… Most times, you have no idea how...
WHAT ARE YOU DOING WRONG IN YOUR MARATHON? If your endurance isn’t improving or your times aren’t getting better…. Something may be off in your form, biomechanics, training program, recovery, mental, fueling, and/or race strategy… There are so...
Face it—slow is not sexy… It may be natural, and it may be necessary… But slow is not your destiny if don’t want it to be… First of all…”slow” is subjective… It’s subject to what you consider to...
