Here’s the truth:Training for a strong marathon AND running a strong marathon is not easy. There are a number of moving parts that can prevent you from doing what you want, and most importantly, achieving your finish line goals. What if you could…Have a...
I talk a lot about running faster…but that’s not all I can help with! I’m experienced to help you in all your running and racing needs, depending on what your goals are, including: -running form and biomechanics evaluation-injury prevention-accountability...
Training for and actually running races can be very overwhelming. 🙃 The next time you feel overwhelmed about your race training and/or looming race date… Look back at some of your past running achievements and/or achievements you helped others get… And let me know...
Hey Athlete, There are a lot of opportunities for you to get faster this season. Here is a checklist to help you get started: ✅ Build Up Biomechanics The first step to running faster is to address any muscle imbalances and weaknesses in your body with...
