3 things runners should not do if you want to get faster 👇 👇 👇 ❌ Nose only breathing ❌ Train for a PR before getting a running form and biomechanics evaluation ❌ Train on an injury, even if you have a race coming up Here’s why: -I do not recommend nose only breathing...
Hey Military and Law-Enforcement Candidates, Are you interested in joining the military or law-enforcement but not sure where to start with your physical fitness training? Are you super out-of-shape and looking for a simple, structured training program that can...
Stretching is your first line of defense against muscle tightness and pain… If you don’t do it… “I ain’t got nothin’ for you, Man.” 🤷♀️ Cheers to you stretching, Martise : ) The RUN FASTER...
ARE YOUR RACE RESULTS AS UNPREDICTABLE AS THE WEATHER? If so, it’s because you’re not implementing a training system than can smooth out your journey and make your racing performances more predictable… When your training program includes proven form,...
