by Martise Moore | Sep 18, 2024 | Blog
Hey Marathoner or Wannabe Marathoner, Are you training for a marathon and looking for smart ways to improve your performance AND reduce your injury risk? Whether it’s your first marathon or your 10th, discover the benefits of a FREE, 20-minute biomechanics...
by Martise Moore | Sep 9, 2024 | Blog
I earn a commission for products/services purchased through some links in this article. Hey Runner! Friendly reminder: Sleep is a crucial part of the run faster equation. It directly affects your run performances and recoveries. According to a review article on...
by Martise Moore | Aug 31, 2024 | Blog
I earn a commission for products/services purchased through some links in this article. Running a marathon is an incredible accomplishment, as less than one percent of the world’s population has ever run one. And if you want to be one of the one-percenters, I highly...
by Martise Moore | Aug 19, 2024 | Blog, Speed For Soccer
Hey Up-and-Coming Soccer Star! Ready to crush your soccer tryouts? Here’s a quick guide on how to get prepped to show off your soccer skills through running… Get Your Biomechanics Check Sounds fancy, right? Basically, this means making sure...
by Martise Moore | Aug 18, 2024 | Blog
Cross country tryouts can be a nerve-wracking—yet exciting—experience, especially if it’s your first time. With some preparation and a few strategic steps, you can confidently step up to the line on tryout day. Here are some tips to set you up for your best...
