The Run Faster Coach, Martise Moore, and guest runner, Mike, run and discuss Mile 1 of the 2018 LA Marathon course live on Periscope (@GreenRunner). Mike shares his running growth journey along the way, including his fundraising efforts for Students Run LA (SRLA)...
Do you have an injury that’s stopping you from training or racing? Are you down in the dumps because of it? Well, keep your head up! Sometimes an injury can set you up for a strong comeback. I know it’s hard to see everyone else race while your sidelined...
Are you ready to start a new military or law enforcement career, but you’re worried about failing the physical fitness test (PFT)? For some candidates, the PFT is the only thing holding them back from a new career or promotion. Failing a PFT can make you lose your...
Add these 4 strength moves for stronger and faster racing. CrossFit and strength training expert, Paul Austad, talks about how strength training improves speed and durability....
