In this interview with Boston Marathoner and Registered Sports Dietitian, Paula Hernandez, there is a lot of really useful and practical nutrition information for athletes and sports parents alike. 🍌🍞🍗 Warning ⚠️: There is some wind noise around 3:30 and subsides...
🏃♂️⛰️ 23 weeks until the 2024 LA Marathon! This week’s tip: Master your hill running form. 🎯 Don’t just run through hills, conquer them with efficient form. This will help you conserve energy and protect your joints, especially during those challenging...
🏃♀️Attention future 2024 LA Marathoner! Your private marathon coach is here with a game-changing offer. 🤩 Get your FREE biomechanical evaluation today (in Los Angeles or virtually) to boost your running efficiency and minimize your injury risk. Hurry, spots are...
Running form inefficiencies can be a function of anatomy 🦵, unawareness 🤔 and/or fundamental strength deficiencies. That is why it’s a good idea to get expert evaluations to make the distinctions and advise accordingly. 🏃♀️👟 As you prepare for the LA Marathon,...
🔥 Countdown to the 2024 LA Marathon is happening! 🏃♀️ Are you ready to PR without unnecessary pain? With 10+ years of experience in marathon training, I’m here to guide you every step of the way. 💪 Injury prevention isn’t just smart, it’s crucial to...
