In this interview with Boston Marathoner and Registered Sports Dietitian, Paula Hernandez, there is a lot of really useful and practical nutrition information for athletes and sports parents alike. 🍌🍞🍗
Warning ⚠️: There is some wind noise around 3:30 and subsides around the 5:00 mark.
Video highlights
Introduction: (0:00–:53)
How does nutrition affect sports performance?: (:54–1:49)
How far in advance and what should you eat before a workout or training?: (1:50-5:16)
Common nutrition deficiencies in athletes and how to do better: (5:17-7:23)
Where do supplements and vitamins fit in and are they safe?: (7:24-9:25)
Signs of nutrition deficiencies: (9:26–11:29)
Is water sufficient for hydration? Or do you need a sports drink?: (11:30–12:47)
What should you consume after training?: (12:48-15:00)
Which is worse under-fueling or over-fueling?: (15:01–15:35)
What are some simple, nutritious after-game meals that sports parents can make?: (15:36–17:08)
Closing remarks: (17:09–18:07)
Hopefully, there is a nugget or two in there that you can use.
Cheers to your optimized health and performance,
Martise : )
The RUN FASTER Coach
P.S. – Unfortunately, Paula is no longer available for new clients. So treasure this interview and another super informative interview I did with her about marathon fueling and hydration.
P.S.S. – Despite my best efforts to recruit a running sports dietitian to the GreenRunner team over the years, these types of interviews was as close as I ever got. That is why I partnered with InsideTracker. InsideTracker is an ultra-personalized and science-based nutrition guidance app that helps you optimize your health and performance. Contact me to get my generous discount code.