At 5️⃣ months out from the LA Marathon… You have time to get your blood tested, get your results, take action towards optimization and have your efforts enhance your training and racing. So check out BloodTestingForRunners.com to get more information on how...
In this interview with Boston Marathoner and Registered Sports Dietitian, Paula Hernandez, there is a lot of really useful and practical nutrition information for athletes and sports parents alike. 🍌🍞🍗 Warning ⚠️: There is some wind noise around 3:30 and subsides...
🏃♂️⛰️ 23 weeks until the 2024 LA Marathon! This week’s tip: Master your hill running form. 🎯 Don’t just run through hills, conquer them with efficient form. This will help you conserve energy and protect your joints, especially during those challenging...
🏃♀️Attention future 2024 LA Marathoner! Your private marathon coach is here with a game-changing offer. 🤩 Get your FREE biomechanical evaluation today (in Los Angeles or virtually) to boost your running efficiency and minimize your injury risk. Hurry, spots are...
Running form inefficiencies can be a function of anatomy 🦵, unawareness 🤔 and/or fundamental strength deficiencies. That is why it’s a good idea to get expert evaluations to make the distinctions and advise accordingly. 🏃♀️👟 As you prepare for the LA Marathon,...
