RUN FASTER Blog
FREE Biomechanical Evaluations for 2024 LA Marathoners
🏃♀️Attention future 2024 LA Marathoner! Your private marathon coach is here with a game-changing offer. 🤩 Get your FREE biomechanical evaluation today (in Los Angeles or virtually) to boost your running efficiency...
LA Marathon Tip of the Week: 24 Weeks Out
Running form inefficiencies can be a function of anatomy 🦵, unawareness 🤔 and/or fundamental strength deficiencies. That is why it's a good idea to get expert evaluations to make the distinctions and advise...
LA Marathon Tip of the Week: 25 Weeks Out
🔥 Countdown to the 2024 LA Marathon is happening! 🏃♀️ Are you ready to PR without unnecessary pain? With 10+ years of experience in marathon training, I'm here to guide you every step of the way. 💪 Injury prevention isn't just smart, it's...
How Runners Might Relate to the New Flash Movie
Do you feel like you’re running slow or worse…getting slower? 💬 Let me know and I’ll give you some advice on how to fast forward your momentum. Cheers to you running faster, Martise : ) The RUN FASTER...
LA Marathon Tip of the Week: 26 Weeks Out
🚀 Ready to conquer the Los Angeles Marathon? Kick-start your training with a personalized plan that matches your pace and goals. As your marathon coach, I'll provide expert insights, hold you accountable, and adjust...
10 Steps for a Faster Los Angeles Marathon
Are you ready to crush the Los Angeles Marathon and get a faster finish time? These 10 steps will put you on the fast track… Be All About That Base A strong aerobic base is essential for a strong marathon journey. And now that we’re six months out from the...
How to Prepare for a Successful Los Angeles Marathon
Ready to take on a real challenge and push yourself out of your comfort zone? Look no further than the Los Angeles Marathon. This iconic race requires mental and physical endurance, and the courage to do something that less than one percent of the population has ever...
The Most Important Skill You Need to Become a Faster Runner
Hey Runner, you NEED this → Self awareness is the most important thing you need to become a faster runner. And…I can show you how to increase yours! Contact me if you want to know more about how to be a more self-aware runner. Cheers to...
I Do Not Recommend This Race Strategy for Runners
Hope is not a strategy when it comes to running injuries... Hoping your injury will just go away while your training is unrealistic and likely to make it worse... I know you have big goals and you've trained hard to...
Are You a Frustrated Runner?
If you are frustrated with your running or racing results… 🤯 Contact me to learn how to breakthrough and achieve your goals faster. 👍 Cheers to you running faster,Martise : )The RUN FASTER Coach
How to Avoid Starting a Race too Fast
Contact me if you have any questions about your race pace… 🙋🏽♀️🏃🏼 Cheers to you running faster,Martise : )The RUN FASTER Coach
How To Increase Your Stride Length Without Overstriding
Contact me if you have questions about your stride length… 🙋🏽♀️🏃🏼 Cheers to you running faster,Martise : )The RUN FASTER Coach
The Solution to a Marathoner’s Problems
Here’s the truth:Training for a strong marathon AND running a strong marathon is not easy. There are a number of moving parts that can prevent you from doing what you want, and most importantly, achieving...
4 Things I Can Do As Your RUN FASTER Coach
I talk a lot about running faster…but that's not all I can help with! I'm experienced to help you in all your running and racing needs, depending on what your goals are, including: -running form and biomechanics evaluation-injury...
How to Combat and Come Back from Overwhelm
Training for and actually running races can be very overwhelming. 🙃 The next time you feel overwhelmed about your race training and/or looming race date… Look back at some of your past running achievements and/or...
RUN FASTER for Cross Country: The Checklist
Hey Athlete, There are a lot of opportunities for you to get faster this season. Here is a checklist to help you get started: ✅ Build Up Biomechanics The first step to running faster is to address any muscle imbalances and weaknesses in your body with...
What a 13-Year-Old Professional Soccer Player Means for Your Sports Kid
Da'vian Kimbrough, a 13-year-old soccer player who will be playing for the Sacramento Republic FC, is transforming youth and professional sports! He is now the youngest professional athlete ever in U.S. sports! Here is a link to the story:...
7 Steps for a Faster Cross Country Season
Cross country is not for wimps. It requires a mix of physical endurance, mental toughness, and strategic thinking. As the season approaches, it's super important that you prepare your body and mind for the challenges and opportunities that lie ahead. Whether...