RUN FASTER Blog

Are You a Frustrated Runner?

If you are frustrated with your running or racing results… 🤯 Contact me to learn how to breakthrough and achieve your goals faster. 👍 Cheers to you running faster,Martise : )The RUN FASTER Coach

The Solution to a Marathoner’s Problems

Here’s the truth:Training for a strong marathon AND running a strong marathon is not easy. There are a number of moving parts that can prevent you from doing what you want, and most importantly, achieving...

4 Things I Can Do As Your RUN FASTER Coach

I talk a lot about running faster…but that's not all I can help with! I'm experienced to help you in all your running and racing needs, depending on what your goals are, including: -running form and biomechanics evaluation-injury...

How to Combat and Come Back from Overwhelm

Training for and actually running races can be very overwhelming. 🙃 The next time you feel overwhelmed about your race training and/or looming race date… Look back at some of your past running achievements and/or...

RUN FASTER for Cross Country: The Checklist

RUN FASTER for Cross Country: The Checklist

Hey Athlete, There are a lot of opportunities for you to get faster this season.  Here is a checklist to help you get started:  ✅ Build Up Biomechanics The first step to running faster is to address any muscle imbalances and weaknesses in your body with...

7 Steps for a Faster Cross Country Season

7 Steps for a Faster Cross Country Season

Cross country is not for wimps. It requires a mix of physical endurance, mental toughness, and strategic thinking. As the season approaches, it's super important that you prepare your body and mind for the challenges and opportunities that lie ahead.  Whether...

New, Free RUN FASTER NOW Minicourse

If you haven't experienced my video-based RUN FASTER NOW MINICOURSE yet... Seriously, what are you waiting for? In less than 10 minutes, you can learn 5 powerful practices that can instantly boost your speed! And...