When the federal law enforcement fitness tests replaced sit-ups with pull-ups, it sent a ripple through the ranks—especially among women. Sit-ups weren’t anyone’s favorite, but they were trainable. Pull-ups? That’s a whole different ball game. For many female...
Hey Candidate! The fastest way to pass your military or law-enforcement physical fitness test is to work with me, the RUN FASTER NOW Coach. I know this sounds self-serving (because it is)… But it just happens to be true too… Over the years, I’ve helped hundreds...
Do you need to pass a physical fitness test (PFT) in order to get that law-enforcement or military job you want? Working with a personal trainer makes a lot of sense to build up your functional strength, but you should not count on them to help you pass your actual...
Hey Military and Law-Enforcement Candidates, Are you interested in joining the military or law-enforcement but not sure where to start with your physical fitness training? Are you super out-of-shape and looking for a simple, structured training program that can...
💬 What do you think? Do you prefer a coach that’s in it with you? Have any PFT buddies? Share this video with them so they know that the Run Faster Coach is in it to win it with them! Cheers to running faster, Martise : ) The Run Faster...
Hey PFT Candidate, The majority of my military and law-enforcement clients hire me AFTER they fail their PFT. Here are a few of the lessons they learned the hard way. #1 SANDBAG YOUR SIT-UPS Most PFTs have a sit-up requirement, but it takes two to tango....
